Creatine Monohydrate

Creatine is highly effective for increasing explosive (ATP) energy production, which directly improves strength and power activities such as lifting weights, sprinting, jumping, and HIIT.

Creatine monohydrate restores expended creatine phosphate used during exercise, which is crucial for recovery. Additionally, creatine reduces muscle damage, enhances glycogen replenishment, and promotes muscle protein synthesis. All of these factors are vital for optimal exercise recovery.

Creatine's effects are profound and can benefit almost all athletes.

Creatine has been shown to increase strength by 8%, and weightlifting performance by 14%.

Creatine also increases endurance performance and has been shown to increase lactate threshold by 7%.

The brain is one of the body's most metabolically active organs and requires energy to function. Creatine plays a role in the brain's energy production process, and research shows that creatine supplementation has been shown to significantly improve working memory function and performance on cognitive tasks.

Creatine increases muscle hydration by drawing water into muscle cells, enhancing their volume and function. This added hydration supports better muscle function by providing a more hydrated environment, leading to improved strength and endurance during high-intensity exercise.

Research has consistently shown that creatine supplementation helps prevent muscle loss in aging populations, which maintains strength and function, ultimately improving quality of life, reducing the risk of falls and injury, and enhancing physical performance and the ability to carry out daily tasks.